WELCOME TO PREVAIL
Volleyball Training
At Prevail Volleyball Training, PVT offers just that ... Volleyball Training!
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Private Lessons and Extra Mile Training focus on these priorities:
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- top notch skill development for every age and every position
- coaching from an injury prevention perspective to keep you on the court longer
- personal progression to help you Become Your Best
- for you to love volleyball even more!!
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Welcome to PVT! Come train with me!
ABOUT ME
Welcome to Prevail Volleyball Training!
Hi I'm Coach Z! I have trained hundreds of athletes and my goal is for you to Become Your Best. Along with 15 years of coaching experience, I am a former professional middle & outside hitter, a Doctor of Physical Therapy specializing in human movement and sports performance, and strength and conditioning coach.
I'm excited to work with you!!
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​Dr. Sarah Zeltman, PT, DPT
Doctor of Physical Therapy
​Masters degree in Kinesiology Sports Performance
Certified Yoga Instructor
2 seasons professional MH/OH in Austria and Switzerland
2010 team undefeated in Swiss First League playoffs 5-0
2009 1st in Austrian League in Kills, 1st in Kill Efficiency, 2nd in Aces
2008 team Costa Rican National Champions
5x NAIA and NCCAA All American
2x team NCCAA National Champions
2006 NCCAA National Tournament MVP
2004-2008 Collegiate school records in Kills. Blocks. Aces, etc.
Full scholarship to NCCAA Christian university
Full scholarship offers to NCAA DI and DII universities
2003 State appearance with Central Christian High School
Steele Service Award
Callan Sports Ministry Award
Central Christian Leadership Award
Coach Z
PRIVATE LESSONS
​​Focused one-on-one attention will build your skills as fast as you can grow!
Private lessons are individually designed to elevate your skills in the areas you want to improve
and are ideal for players of any age at any skill level who have goals to grow.
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55 min Private lesson with Coach Z:
$75 per lesson
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**NEW** Scheduling and payments are completed online
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First time scheduling online? Please select New Client ​to enter each player's information
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Cancellation 24 hours prior to lesson time results in the full cost of the lesson
prevailvbtraining@gmail.com​​
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SCHEDULE
FRIDAY NOVEMBER 14
SOLD OUT
3:oo PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
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​These times reflect initial openings.
See the online scheduler for the most up to date openings!
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FRIDAY NOVEMBER 21
SOLD OUT
3:oo PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
​
These times reflect initial openings.
See the online scheduler for the most up to date openings!
EXTRA MILE TRAINING
EyesUP
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The purpose of EyesUP is to enhance athlete performance through evidence-based practices for athletic mental performance training. Many of these practices are used by elite athletes for an increased edge on physical performance including: developing a growth mindset, adjusting perspective, positive self-talk, and visualization of goals; all important aspects to level up performance.
Each session, Coach Z will utilize research based interventions in mental performance, many of which she practiced herself as a professional athlete being trained by coaches across the globe along with her educational experience as a Doctor of Physical Therapy and Certified Yoga Instructor.
Sessions might include guided visualization, breath work, or practices in self-talk to enhance physical performance.
Format:
Once monthly group video call for 40 minutes with EyesUP members and
Once monthly one-on-one video call for 20 minutes with Coach Z
Platform: Google Meet
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Cost: $35 monthly
I look forward to seeing you at EyesUP!​
CONTACT
Coach Z
To register or for more information, submit a message below or to prevailvbtraining@gmail.com​
