WELCOME TO PREVAIL VOLLEYBALL TRAINING
At Prevail Volleyball Training, we offer just that ... Volleyball Training!
Our Lessons and Extra Mile Training focus on our priorities:
- top notch skill development for every age
- holistic athlete wellness and resilience
- personal progression to Become your Best
Come train with me!
ABOUT ME
Welcome to Prevail Volleyball Training!
Hi I'm Coach Z! I have trained hundreds of athletes and my goal is for you to Become Your Best. Along with 15 years of coaching experience, I am a former professional middle & outside hitter, a sports performance healthcare provider, and a strength and conditioning coach. I'm excited to work with you!!
Sarah Zeltman, SPT, PTA, MS
Student Physical Therapist
Physical Therapist Assistant
Masters degree in Kinesiology Sports Performance
2 seasons professional MH/OH in Austria and Switzerland
2010 team undefeated in Swiss First League playoffs 5-0
2009 1st in Austrian League in Kills, 1st in Kill Efficiency, 2nd in Aces
2008 team Costa Rican National Champions
5x NAIA and NCCAA All American
2x team NCCAA National Champions
2006 NCCAA National Tournament MVP
2004-2008 Collegiate school records in Kills. Blocks. Aces, etc.
Full scholarship to NCCAA Christian university
Full scholarship offers to NCAA DI and DII universities
2003 State appearance with Central Christian High School
Steele Service Award
Callan Sports Ministry Award
Central Christian Leadership Award
PRIVATE LESSONS
Focused coaching will build your skills as fast as you can grow!
Lessons are individually designed to elevate your skills in the areas you want to improve. Perfect for players of any age at any skill level who have goals to grow!
$75 per lesson
$350 for 5 lessons
Checks are preferable, payable to Sarah Zeltman
Check, card or cash accepted at the time of the lesson
No show with no contact results in the full cost of the lesson
SCHEDULE
3-9pm
FRIDAY MARCH 22
3:00 PR
4:00 CR
5:00 AV
6:00 Ma Ma
7:00 Kay Mi
8:00 TM
3-9pm
FRIDAY APRIL 5
3:00 JH
4:00 RH
5:00 AL
6:00 AV
7:00 Kay M
8:00 TM
3-9pm
FRIDAY APRIL 12
3:00 SR/CR
4:00 AV
5:00 AH
6:00 Ma Ma
7:00 Kat M
8:00 TM/Kay M
SUMMER SESSION 2024
Email to reserve
Player's initials will appear next to their reservation time
Available times are **OPEN**
3-9pm
FRIDAY MAY 31
3:00 CR
4:00 RH
5:00 JH
6:00 SR
7:00 KC
8:00 BC
3-9pm
MONDAY JUNE 3
3:00 SR
4:00 CR
5:00 BL
6:00 LH
7:00 KC
8:00 BC
3-9pm
FRIDAY JUNE 7
3:00 RH
4:00 JH
5:00 SR/CR
6:00 BL
7:00 LH
8:00 BM
3-9pm
FRIDAY JUNE 28
3:00 RH
4:00 JH
5:00 BL
6:00 LH
7:00 KC
8:00 BC
9am-12pm
MONDAY JULY 1
9:00 KM
10:00 RH
11:00 JH
12:00 LH
1-9pm
FRIDAY JULY 12
3:00 KM
4:00 SR/CR
5:00 KC/BC
6:00 LH
7:00 EP
8:00 BM
3-9pm
FRIDAY JULY 19
3:00 KM
4:00 SR/CR
5:00 BL
6:00 LH
7:00 EP
8:00 BM
9am-12pm
MONDAY JULY 22
9:00 KM
10:00 SR
11:00 CR
12:00 AD
9am-12pm
MONDAY AUGUST 12
9:00 KM
10:00 SR
11:00 CR
12:00 BL
3-9pm
FRIDAY AUGUST 16
3:00 RH
4:00 JH
5:00 SR
6:00 CR
7:00 EP
8:00 AV
typically 3-9pm
FALL SESSION 2024
Select Fridays
October through December
EXTRA MILE TRAINING
MONTHLY IN 2024
Leadership Development & Mentorship
This group is for athletes looking to improve in key components of leadership including
mindset, court presence, resilience, and trust building.
There will be a once a month group training using an online video meeting room.
Individualized training and mentorship will be offered to each member one-on-one with Coach Z once per month to answer questions and provide feedback on an individual basis.
Online Group Call: First Wednesday of each month 4:20-5:00 pm (meeting room opens at 4:15)
Online One-on-One Mentorship: Second, Third, or Fourth Wednesday of each month (one 20 min session per player)
Cost: $35 per month
Online Platform: Google Meet
Shoulder School
As a healthcare provider and a Student Physical Therapist, it is my top priority to provide athletes with safe and effective training.
During their first lesson in 2024, every Prevail athlete will receive information and equipment for exercises to properly strengthen the shoulder and prepare for longevity in high rep demands of hitting, serving, setting, blocking, etc.
Additionally, all Prevail athletes will be invited to a monthly video meeting to ensure proper technique, encourage exercise consistency, and provide appropriate exercise progression.
Online Shoulder School Call: First Wednesday of each month 5:00-5:30 pm
Cost: Free to all Prevail athletes
Online Platform: Google Meet
CONTACT COACH Z
To register or for more information, submit a message below or to prevailvbtraining@gmail.com
Correspondence will occur via email from prevailvbtraining@gmail.com.
If you have not received an email within 48 hours,
please check your spam folder.
